Contact | Emma Manthos

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Let's Connect!

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Emma Manthos

Follow Emma Manthos’ journey through sports nutrition, advocacy, dance, and pageantry on social media.

Recovery reminders: For showing up on the hard days. For choosing growth even when it’s uncomfortable. For doing the quiet work that no one else sees. It all matters more than you know. I am proud of you. 💜

Recovery reminders: For showing up on the hard days. For choosing growth even when it’s uncomfortable. For doing the quiet work that no one else sees. It all matters more than you know. I am proud of you. 💜

Merry Christmas 🎄✨

Had to take the annual Christmas porch pic—wouldn’t be the holidays without it 🤍
Hope everyone had a fulfilling holiday season filled with yummy food, lots of laughs, and the very best company!

PS: If the holidays felt tough, you’re not alone. Your worth is never defined by your diet or your weight—today or any day. Be gentle with yourself 🤍

Merry Christmas 🎄✨

Had to take the annual Christmas porch pic—wouldn’t be the holidays without it 🤍
Hope everyone had a fulfilling holiday season filled with yummy food, lots of laughs, and the very best company!

PS: If the holidays felt tough, you’re not alone. Your worth is never defined by your diet or your weight—today or any day. Be gentle with yourself 🤍

Miss Northeast Florida 2026 🥹✨

So honored to be crowned your Miss Northeast Florida 2026! Growing up in Northeast Florida makes this title incredibly special, and I’m beyond excited to represent this community at Miss Florida this June! Grateful for the opportunity to grow, serve, and make a meaningful impact in the community that shaped me, alongside such a wonderful organization and some truly amazing women. Thank you to everyone who continues to pour into me and my pageant journey! So excited for what this year holds! 👑🤍🤍

Miss Northeast Florida 2026 🥹✨

So honored to be crowned your Miss Northeast Florida 2026! Growing up in Northeast Florida makes this title incredibly special, and I’m beyond excited to represent this community at Miss Florida this June! Grateful for the opportunity to grow, serve, and make a meaningful impact in the community that shaped me, alongside such a wonderful organization and some truly amazing women. Thank you to everyone who continues to pour into me and my pageant journey! So excited for what this year holds! 👑🤍🤍

Midweek Movement Reminder ✨

Your body was made to move, not to be punished. A gentle walk, a quick stretch, or a few minutes of breathing can shift your whole mood. Fuel your body without guilt and move in ways that bring joy. You deserve both movement and nourishment, and remember, no “earning your food” required. 💛 #bethelight✨ #mentalhealthmatters #midweekmovement

Midweek Movement Reminder ✨

Your body was made to move, not to be punished. A gentle walk, a quick stretch, or a few minutes of breathing can shift your whole mood. Fuel your body without guilt and move in ways that bring joy. You deserve both movement and nourishment, and remember, no “earning your food” required. 💛 #bethelight✨ #mentalhealthmatters #midweekmovement

World Mental Health Day💚

Today is a reminder that it’s okay to not be okay. You don’t have to carry your pain in silence. For a long time, I did. I was battling my eating disorder, the deadliest mental illness, behind closed doors. But sharing my story has shown me the power of speaking up and the beauty that comes from allowing others to support you.

If you had told me years ago that one day I’d hold two degrees in nutrition, live in freedom around food, and be able to educate and empower others to do the same, I wouldn’t have believed you. But today is a testament to the idea that recovery is possible.

Please remember to be gentle with yourself and kind to others. Everyone is carrying battles you can’t always see. We’re all doing our best, even on the days it doesn’t feel like enough.

If you’re struggling, reaching out for help is not a weakness, it’s an act of courage💛

ED helpline: +18666621235
(National Alliance for Eating Disorders)
#mentalhealthmatters #bethelight✨

World Mental Health Day💚

Today is a reminder that it’s okay to not be okay. You don’t have to carry your pain in silence. For a long time, I did. I was battling my eating disorder, the deadliest mental illness, behind closed doors. But sharing my story has shown me the power of speaking up and the beauty that comes from allowing others to support you.

If you had told me years ago that one day I’d hold two degrees in nutrition, live in freedom around food, and be able to educate and empower others to do the same, I wouldn’t have believed you. But today is a testament to the idea that recovery is possible.

Please remember to be gentle with yourself and kind to others. Everyone is carrying battles you can’t always see. We’re all doing our best, even on the days it doesn’t feel like enough.

If you’re struggling, reaching out for help is not a weakness, it’s an act of courage💛

ED helpline: +18666621235
(National Alliance for Eating Disorders)
#mentalhealthmatters #bethelight✨

“The land of the free, because of the brave” 🇺🇸

On Memorial Day we honor those who made the ultimate sacrifice, and gave their lives for our great nation. Their sacrifices have allowed us to live in a nation full of opportunity, which I will forever be grateful for. Happy Memorial Day, and may we honor these heroes not just today, but everyday. ❤️

“The land of the free, because of the brave” 🇺🇸

On Memorial Day we honor those who made the ultimate sacrifice, and gave their lives for our great nation. Their sacrifices have allowed us to live in a nation full of opportunity, which I will forever be grateful for. Happy Memorial Day, and may we honor these heroes not just today, but everyday. ❤️

Official competition schedule for Miss Florida in June!! Time to hit the ground running! If you are interested in being a sponsor or supporting me in my journey to the competition, message me or keep an eye out for more information so soon! 🩷✨

Official competition schedule for Miss Florida in June!! Time to hit the ground running! If you are interested in being a sponsor or supporting me in my journey to the competition, message me or keep an eye out for more information so soon! 🩷✨

This account sure has some catching up to do! So many exciting things have happened since I last got the chance to update y’all, including orientation! It was wonderful getting to see familiar faces as well as so many new ones. We got to share all the exciting news leading up to the pageant and have a red carpet introduction. More pics to come so stay tuned to see what all us Miss North Florida Queens have been up to! ❤️❤️

This account sure has some catching up to do! So many exciting things have happened since I last got the chance to update y’all, including orientation! It was wonderful getting to see familiar faces as well as so many new ones. We got to share all the exciting news leading up to the pageant and have a red carpet introduction. More pics to come so stay tuned to see what all us Miss North Florida Queens have been up to! ❤️❤️

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Follow on Instagram

@missemmamanthos

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