Hi, I’m Emma Manthos — a nutrition professional, Division I football fueling specialist, dancer, and Miss Northeast Florida
I hold both a Bachelor’s and Master’s degree in Dietetics, and I’ve spent years working hands-on in collegiate athletics, food service, and wellness education. From preparing recovery fuel for elite athletes to advocating for eating disorder awareness, my work is rooted in one belief:
Food should support your life — not control it.
Law Student
First Year Law Student at Jacksonville University
NFL Cheerleader
Rookie Cheerleader with the Jacksonville Jaguars
Miss Jacksonville
Local titleholder for the Miss America Organization
Content Creator
Collective 71K+ followers on all platforms
Texas Tech University Master of Science in Dietetics & Nutrition
Florida State University Bachelor of Science in Dietetics
Nutrition Intern for Florida State University Athletics
Miss Northeast Florida
As a three-time Miss Florida local titleholder, I use my voice to advocate for wellness, mental health, and eating disorder awareness.
My Community Service Initiative focuses on early intervention, education, and empowered recovery — especially for young women and athletes navigating pressure and performance.
Behind the scenes, pageantry mirrors much of my professional life: discipline, preparation, confidence, and service. It’s where advocacy meets action — and where glamor supports something far deeper.
My goal in creating this website is to share my story and mission for wellness in all aspects of our lives
6+
Years of experience in nutrition, wellness, and movement-based education
5+
Years mentoring youth and young adults in performance, confidence, and health
4
Years of collegiate-level nutrition education completed in an accelerated timeline
2+
Years working directly within NCAA Division I athletics
100+
Student-athletes supported with fueling, hydration, and nutrition guidance
Here, you'll find
Evidence-based nutrition education
Recovery-centered perspectives on food and body image
Athlete fueling insights drawn from real-world experience
Recipes designed for college life, performance, and balance
Conversations about movement as fuel — not punishment
Food is central to this space — not as rules, but as nourishment, connection, and joy. Whether it’s a performance-focused recovery meal or a comfort food rewritten without fear, the goal is the same: balance that lasts.
NCAA Division I Sports Nutrition Intern
Florida State University Athletics
Collaborates with sports dietitians to support FSU Football athletes through performance fueling, hydration strategies, sweat testing education, and recovery protocols.
University Dining & Food Service Experience
Hands-on rotations across multiple dining hall departments, educating students on balanced choices and navigating food environments with confidence.
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Clinical Nutrition Exposure
Shadowed and assisted with Medical Nutrition Therapy (MNT) in geriatric and rehabilitation settings, including patient intake monitoring and documentation systems.
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Community & Youth Nutrition Advocate
Experience in school-based settings, camps, and low-income food access environments—bringing nutrition education to diverse populations in accessible ways.
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Where Education Meets Real-World Impact
Followers on All Platforms
71K
Social Media Views
92M
City Tour across America
16
Community Service Hours
3,800
U.S. Voters Registered